A to Z of Dating
Move on from the ongoing cycle of just coping, and level-up your life with proven strategies for reduced stress, greater resilience and more happiness.
- Do you feel like emotions rule your life?
- Do you sometimes find it difficult to cope or even relax?
- Are you missing out on positive experiences?
- Would you like more control over your emotional state?
Book in now for your FREE 60 minute online consultation*
* Limited time offer due to availability
“Anxiety sucks!”
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Sarah Ventris
Transformational
Life Coach
A is for Attraction
In dating terms, Attraction is the action or power of evoking interest, liking or desire in another person. The fluidity of how that interest or desire builds for someone else in you (or for you in someone else) is what makes the dating game so fraught with complications.
How easy life would be if we could switch on the attraction spotlight and have the people we’re attracted to see us the way we’d want them to see us – in a way that creates that all important interest, liking and desire. Well, that doesn’t always happen in life, but there are certainly things you can do to maximise the attraction you create in other people.
The key to attraction is to understand in detail the personal attributes you have that draw people towards you, so that you can deploy them naturally in every walk of life.
- The way you dress that works with your style, shape and personality.
- The words you use in conversation that highlight your attractiveness
- The confidence and composure you can demonstrate in any situation
B is for Belief
Belief is an acceptance that something is true, especially where there isn’t necessarily any proof. It’s about faith and trust. And from a dating perspective, it’s about developing a belief system that focuses on strong self-worth and a likelihood of succeeding in your goals and ambitions. Self-belief isn’t something that everyone is born with of course, but it IS a latent trait in all of us that can be developed. At INSPIRE, we work with our clients to tap into the unique qualities you most certainly have that make you special. And it’s how we help you maximise your chances of dating success.
C is for Confidence
Confidence and Belief go hand in hand since confidence itself depends on self-belief.
And while lack of confidence and over-confidence can both be passion killers,
the right level of confidence can be devastatingly attractive.
As with Belief, we know at Inspire that Confidence is an attitude that can be developed in anyone. We do this by finding and harnessing the positive personal attributes that make each of us who we are. Something as simple as an awareness of your unique and powerful natural assets can be a game changer in dramatically improving your dating game.
D is for Desire
o hand in hand since confidence itself depends on self-belief. And while lack of confidence and over-confidence can both be passion killers, the right level of confidence can be devastatingly attractive.
As with Belief, we know at Inspire that Confidence is an attitude that can be developed in anyone.
We do this by finding and harnessing the positive personal attributes that make each of us who we are. Something as simple as an awareness of your unique and powerful natural assets can be a game changer in dramatically improving your dating game.
E is for Emotions
Confidence and Belief go hand in hand since confidence itself depends on self-belief. And while lack of confidence and over-confidence can both be passion killers, the right level of confidence can be devastatingly attractive. As with Belief, we know at Inspire that Confidence is an attitude that can be developed in anyone. We do this by finding and harnessing the positive personal attributes that make each of us who we are. Something as simple as an awareness of your unique and powerful natural assets can be a game changer in dramatically improving your dating game.
F is for Flirting
Flirting is behaving in a way that playfully suggests sexual attraction to another person in a light hearted manner rather than with serious intentions. It could simply be a smile, a wink, a push or a touch, a question, a word or a joke, some gentle teasing, or a lingering gaze but it’s dating gold because it stimulates deep emotions without being serious or heavy.
Flirting is about fun. And if you’re at a loss as to how to do it, it’s simply about putting a smile on your face and being mischievous.
As with Belief, we know at Inspire that Confidence is an attitude that can be developed in anyone. We do this by finding and harnessing the positive personal attributes that make each of us who we are. Something as simple as an awareness of your unique and powerful natural assets can be a game changer in dramatically improving your dating game.
- A is for Attraction
- B is for Belief
- C is for Confidence
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Flirting is behaving in a way that playfully suggests sexual attraction to another person in a light hearted manner rather than with serious intentions. It could simply be a smile, a wink, a push or a touch, a question, a word or a joke, some gentle teasing, or a lingering gaze but it’s dating gold because it stimulates deep emotions without being serious or heavy.
Flirting is about fun. And if you’re at a loss as to how to do it, it’s simply about putting a smile on your face and being mischievous. As with Belief, we know at Inspire that Confidence is an attitude that can be developed in anyone. We do this by finding and harnessing the positive personal attributes that make each of us who we are. Something as simple as an awareness of your unique and powerful natural assets can be a game changer in dramatically improving your dating game. |
A is for Attraction
In dating terms, Attraction is the action or power of evoking interest, liking or desire in another person. The fluidity of how that interest or desire builds for someone else in you (or for you in someone else) is what makes the dating game so fraught with complications.
How easy life would be if we could switch on the attraction spotlight and have the people we’re attracted to see us the way we’d want them to see us – in a way that creates that all important interest, liking and desire. Well, that doesn’t always happen in life, but there are certainly things you can do to maximise the attraction you create in other people.
The key to attraction is to understand in detail the personal attributes you have that draw people towards you, so that you can deploy them naturally in every walk of life.
- The way you dress that works with your style, shape and personality.
- The words you use in conversation that highlight your attractiveness
- The confidence and composure you can demonstrate in any situation
What is Anxiety?
Overwhelming Thoughts
When you strip it back, anxiety is an ongoing feeling of fear or uneasiness that tends to develop when moments of stress last longer than they should. Anxiety hits most when negative thoughts and beliefs start to take precedence over more balanced thinking until things become overwhelming.
A Failure of Logic
What’s so destructive about anxiety is that it shuts down access to the logical and creative parts of your brain which reduces your ability to experience joy and see things clearly. When it’s in full flow, it can lead to depression (which impacts your happiness), low confidence and self-esteem (which fuels your anxieties even further) and then a whole variety of other negative emotions such as anger, fear, envy, frustration and even hatred which themselves also create more feelings of insecurity.
If it’s not addressed, anxiety really does become a vicious cycle.
How we can address the problem
Hi, I’m Sarah and, for ten years, I have been helping people from all over the world to do xyz.
If you suffer from anxiety, you’ll understand that heightened anxiety can stop you doing what you want to do and being who you want to be. As an experienced life coach, I’ve worked with clients all around the world to help them make sense of what they are going through and find their own, personal inner strength to take charge of their situation. My role as a coach is to help you better manage the challenges that come your way so you can face life with much greater confidence.
What we can adapt and channel
It’s not so easy to stop anxieties bubbling up. What matters is the way you bring your personal resources into play to effectively deal with your anxieties. As part of the Inspire Anxiety Resources and Resilience programme, we focus on developing 10 key behavioural approaches that builds resilience so that you can live the life you want to live.
Mindset
Develop the mental strength that shows you can cope with anything life throws at you.
Intent
Learn how to convert negative, limiting beliefs into positive thoughts and actions.
Purpose
Recognise your unique purpose in life and understand what you are striving for.
Perspective
Tap into a belief system that gives you greater clarity and more relaxed perspectives.
Emotion
Take back control of your emotional and mental states to live with less stress.
Happiness
Understand what it is and what it isn’t that actually makes you happy.
Feedback
Silence the inner-critic that is always there nibbling away at your confidence.
Responsibility
Develop the skills that enable you to say YES when it’s appropriate and NO when it isn’t.
Release
Be comfortable in being able to forgive yourself and other people when things don’t go to plan.
Habit
Learn how to break the cycle of negative habits which hold you back and make you sad.
Free Resources
TWO simple things you can do TODAY
Access Our FREE Anxiety Resources
Log-in to our system and gain immediate access to seven FREE VIDEOS that will help you take basic steps today that are scientifically proven to lessen the impact of anxiety.
- Abandoning your inner critic
- Useful breathing techniques
- Committing to change
- Avoiding media triggers
- Using motion to change emotion
- Tapping into positivity
- Getting further help
Book in for a FREE 60 minute coaching session
For a limited period of time and dependent on availability, I am offering new clients a FREE 60 minute call. This will give us an opportunity to understand what’s behind your anxiety and determine whether coaching is a suitable option for helping you adopt a more relaxed and resilient approach to life.
Book a FREE 60 minute discovery session
Online and in-person slots currently available.
What my clients say
Life Coaching
Career Progression
Confidence Programme
“Sarah really empowered me to understand where I was not helping myself. She gave me the strength to move forward with some specific goals, and supported me all the way through. I’m now in a much better place. Sarah helped me to realise that I had all the resources within me. While I just needed to take the next steps, Sarah helped to guide me through them and kept me on track. I know I’ve improved as a person and I’d recommend Sarah without a doubt.”
Life Coaching client
Stacey, Hullbridge, Essex
“No question, I was feeling pretty low when I arranged to see Sarah. I’d been in the same job for years and hadn’t needed to get out there and sell myself for a long time. Sarah not only helped me with my fears, but also showed me exactly how my skills could be used in a different role that was much more in tune with where i wanted to go. Sarah is really passionate about what she does and is great at putting people at ease, before setting them on the path to success. Loved it!”
Career Progression
Jason, Chelmsford, Essex
“I came to see Sarah as I was having trouble with confidence and wanted to improve my life. I am easily overwhelmed and Sarah helped me to see my situation from a new perspective and helped to shift some of the barriers and belief systems that were holding me back. We started by breaking everything down into smaller steps and if I fell off the wagon then she was there to help me get right back where I needed to be. Sarah helped to believe in myself again and I want to say a massive thank you to her for helping me improve my confidence and find the courage to live the life I want to live.”
Confidence Programme
Martin, Leigh-on-sea, Essex