Say 'Ciao' to Anxiety
Anxiety Coaching in Rayleigh
Level-up your life with proven strategies for reducing stress, building resilience and being happy
Break the negative thinking that makes your life more difficult Cope in and control even the most challenging situations Take charge of your emotional well-being
Recognising the Signs
Dangerous Thinking
When you strip it back, anxiety is an ongoing feeling of fear or uneasiness that develops when moments of stress last longer than they should. Anxiety hits when negative thoughts and beliefs take precedence over more balanced thinking until things become overwhelming.
Painful Outcomes
What’s so destructive about anxiety is that it shuts down access to the logical and creative parts of your brain which reduces your ability to experience joy and see things clearly. When it’s in full flow, it can lead to depression (which impacts your happiness), low confidence and self-esteem (which fuels your anxieties even further) and then a whole variety of other negative emotions such as anger, fear, envy, frustration and even hatred which themselves also create more feelings of insecurity. If it’s not addressed, anxiety really does become a vicious cycle.
Inspire Anxiety Resources and Resilience Programme
Hi, I’m Sarah Ventris.
As an experienced life coach, I have been helping people all over the world to understand themselves, develop confidence, and build resilience. As part of the Inspire Anxiety Resources and Resilience Programme, I work with my clients face-to-face in Rayleigh Essex or online around the world to develop 10 key behavioural approaches that build resilience and allow you to live the life you want to live.
Mindset
Develop the mental strength that shows you can cope with anything life throws at you.
Intent
Learn how to convert negative, limiting beliefs into positive thoughts and actions.
Purpose
Recognise your unique purpose in life and understand what you are striving for.
Perspective
Tap into a belief system that gives you greater clarity and more relaxed outlooks.
Emotion Control
Take back control of your emotional and mental states to live with less stress.
Happiness
Understand what it is and what it isn’t that actually makes you happy.
Inner Calm
Silence the inner-critic that is always there nibbling away at your confidence.
Assertiveness
Develop the skills that enable you to say YES when it’s appropriate and NO when it isn’t.
Release
Be comfortable in being able to forgive yourself and other people when things don’t go to plan.
Habit
Learn how to break the cycle of negative habits which hold you back and make you sad.
When I started my coaching in January, I was completely lost. I lacked confidence and just didn’t know what path was for me. When I look back, I can’t believe how far I’ve come and this is just the beginning. So thank you Sarah for freeing me of doubt, insecurity and negativity. Thank you for giving me the courage to pursue my dreams
Tap Into What Makes You Amazing
For a limited period of time and depending on availability, I am offering new clients a FREE 60 minute meeting. This will give us an opportunity to understand what’s behind your anxiety and determine whether coaching is a suitable option for helping you adopt a more relaxed and resilient approach to life.